it was time to learn how to protect ourselves from bad energies by knowing how to close our chakras down.
‘Stress blocks the chakras,’ Barbara explained. ‘It’s so important we keep their energy flowing and to do that, we must close our chakras down every day.’
We were going to work with each of the seven main chakras, one at a time. Starting with our root chakra, we closed our eyes and visualised hands clasped over this chakra’s vibrant red light. After 30 seconds or so, we moved onto the orange sacral chakra, then the yellow solar plexus, the green heart chakra, blue throat chakra and indigo third eye chakra, before finishing with the purple crown chakra.
This is an exercise that Susan gets everyone to do at the end of her workshops. Susan shared that a great way to protect your energy from the moment you get up in the morning is to imagine yourself putting a shiny shell of protection around your body.
susan takes a photo of Carly’s aura