Ex­pert tip

Spirit and Destiny - - Your Destiny -

Soul plan prac­ti­tion­ers use vi­su­al­i­sa­tion to shrink chal­lenges. If some­thing is wor­ry­ing you, imag­ine it is a coloured shape. Close your eyes, fo­cus on the shape and see it get smaller with ev­ery breath, un­til it van­ishes.

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