In the hush of night, a ghostly woman pours her sentiment into a heartfelt letter. Her need to express truth has pushed through the silence and now she must write. This image is saying pour your heart out, express your feelings. You have something to say and someone to say it to. Words can heal, but locked inside they become deadly, picking away at your vitality and strength. Ask yourself, ‘Is there someone I need to speak to? Something I need to get off my chest?’ Write a letter to this person, this image is your permission to say what you need to say. There’s no need to send the letter for the message to be received – the intention is there.
The letter is a reminder of the healing potential of self-expression. Say out loud, ‘I freely express myself in healthy and inspiring ways.’