Learn to listen to Spirit like Mica
And hear what messages the other realm has for you
Ever hear that little voice in your ear, a whisper that warns you not to do something or to go for it?
spirit is keen to make a connection with us and communicate, all you need to do is listen. try this exercise to train your mind to be quiet, tune in to spirit and draw guidance.
Find a place where you won’t be disturbed. sit with your feet on the floor and hands in your lap. take a few breaths in and out through your nose to relax.
Imagine roots growing from the bottom of your feet, down through the ground connecting you securely to the earth.
on your next exhale, imagine a beam of white light rising up from the top of your head and reaching into the sky, connecting to spirit. ask spirit to help you raise your vibration to match it, which will help you make a connection.
Now ask spirit to draw near. sit quietly and pay attention to how you are feeling. Is there an area of your body that tingles? do you feel a warmth, chill or ringing in your ears? do any images or thoughts pop into your mind? It could be spirit trying to catch your attention. don’t worry if you don’t feel anything at first, it takes time.
to close down the channel, imagine the light at the top of your head growing dim then dark. the more you practise this visualisation and open yourself up, the better your connection will become.
‘Tune into Spirit and draw guidance’