How to res­cue your work-life bal­ance

Spirit and Destiny - - Mind, Body & Spirit -

REG­U­LARLY FIND your­self surf­ing the in­ter­net or scrolling through Face­book while you’re try­ing to get stuff done? If you’d like to know when in the day you’re nat­u­rally most pro­duc­tive, then the Res­cue Time app is for you. It tracks how you spend your time on­line, with a view to help­ing you iden­tify when you’re wast­ing time and be­ing dis­tracted, and be­come more pro­duc­tive. You can also set your­self goals, such as, ‘spend less than one hour a day on so­cial me­dia’ and also spec­ify what per­cent­age of your day you’d like to spend ac­tu­ally be­ing pro­duc­tive.

You de­cide which ac­tions are pro­duc­tive and, at the end of the week, you get a round-up email telling you how pro­duc­tive you’ve been. To find out more, visit res­cue­

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