Three ways to work with energy
Reiki healer Torsten Alexander Lang shows you how
‘I always start my reiki courses with an exercise where people look at each other’s auras. You can do this by looking around the person, rather than directly at them,’ says Torsten.
You should notice little pencil lines sitting about half an inch from their body.
‘This is their energy field,’ adds Torsten ‘You can see yours by looking into a mirror and trying the same technique.’
‘Experiment with sensing a person’s energy field by standing behind them. Move your hands towards their head. You should feel an invisible boundary, as though you don’t want to move your hands towards them further,’ says
‘A simple way to connect with your energy field is to focus on your breath,’ suggests Torsten. ‘Take a deep breath in and exhale slowly. As you breathe in and out, place your palms together and notice what you feel. This might be a warm or cool sensation as you tune into the energy.