Yoga teacher reveals the naked truth
YOGA hAs reached a new level of ‘relaxed’ it seems, with the launch of Jessa O’Brien’s first ever naked yoga class in Brisbane.
‘There were tears, laughter, silence and joy,’ Jessa told the Daily Mail. ‘It was a hugely humbling experience and I feel so honoured to have had the opportunity to hold such a sacred space for these ladies to shed their physical and emotional layers.’
Jessa went on to explain that not only does naked yoga increase self-confidence, it can also make you feel more empowered in all aspects of your life.
‘These workshops are really a space and opportunity to delve deeper into our vulnerability and identify any negative thought patterns that are keeping us feeling self-conscious, insecure, worthless or powerless,’ she added.
Naked yoga lets Jessa feel empowered