Yoga teacher re­veals the naked truth

Spirit and Destiny - - Trending -

YOGA hAs reached a new level of ‘re­laxed’ it seems, with the launch of Jessa O’Brien’s first ever naked yoga class in Bris­bane.

‘There were tears, laugh­ter, si­lence and joy,’ Jessa told the Daily Mail. ‘It was a hugely hum­bling ex­pe­ri­ence and I feel so hon­oured to have had the op­por­tu­nity to hold such a sa­cred space for these ladies to shed their phys­i­cal and emo­tional lay­ers.’

Jessa went on to ex­plain that not only does naked yoga in­crease self-con­fi­dence, it can also make you feel more em­pow­ered in all as­pects of your life.

‘These work­shops are re­ally a space and op­por­tu­nity to delve deeper into our vul­ner­a­bil­ity and iden­tify any neg­a­tive thought pat­terns that are keep­ing us feel­ing self-con­scious, in­se­cure, worth­less or pow­er­less,’ she added.

Naked yoga lets Jessa feel em­pow­ered

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.