In­sta-nt help

Spirit and Destiny - - Trending -

I’m a 40-some­thing woman in the midst of early menopause and strug­gling with my emo­tions. I was feel­ing side­lined at work and ques­tion­ing just about ev­ery other as­pect of my life. I knew de­pres­sion was on the hori­zon so made a con­scious, prac­ti­cal ef­fort to find my­self again. Reiki train­ing, gong baths, crys­tals and find­ing my tribe, among other things, has helped me on my path to self-aware­ness and ac­cep­tance.

I also started an In­sta­gram page (@aaaand_breathe), us­ing it al­most like a di­ary, post­ing ideas, feel­ings, quotes and pho­to­graphs to help me. It’s re­ally fo­cused my mind and be­come my per­sonal jour­ney in thoughts and colours.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.