I’m a 40-something woman in the midst of early menopause and struggling with my emotions. I was feeling sidelined at work and questioning just about every other aspect of my life. I knew depression was on the horizon so made a conscious, practical effort to find myself again. Reiki training, gong baths, crystals and finding my tribe, among other things, has helped me on my path to self-awareness and acceptance.
I also started an Instagram page (@aaaand_breathe), using it almost like a diary, posting ideas, feelings, quotes and photographs to help me. It’s really focused my mind and become my personal journey in thoughts and colours.