Morn­ing power up

Spirit and Destiny - - Mind, Body & Spirit -

if win­Ter has left you feel­ing slug­gish, jump­start your morn­ings with a shot of ghee. Ac­cord­ing to Ayurvedic tra­di­tion, drink­ing the clar­i­fied but­ter first thing builds up the im­mune sys­tem and gives you the en­ergy you need to sail through the day.

Be­lieved to have a balanc­ing ef­fect on the body and mind, it is ab­sorbed by the body’s cells and tis­sues, pulling out emo­tional tox­ins and help­ing to cre­ate a feel­ing of calm from within. It is also be­lieved to pro­mote pos­i­tiv­ity and en­cour­age per­sonal growth.

Gen­tly melt one heaped tea­spoon of the solid oil, pour it into a cup and drink, while still warm, on an empty stom­ach.

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