Morning power up
if winTer has left you feeling sluggish, jumpstart your mornings with a shot of ghee. According to Ayurvedic tradition, drinking the clarified butter first thing builds up the immune system and gives you the energy you need to sail through the day.
Believed to have a balancing effect on the body and mind, it is absorbed by the body’s cells and tissues, pulling out emotional toxins and helping to create a feeling of calm from within. It is also believed to promote positivity and encourage personal growth.
Gently melt one heaped teaspoon of the solid oil, pour it into a cup and drink, while still warm, on an empty stomach.