Pack up your trou­bles

Spirit and Destiny - - Mind, Body & Spirit -

WANT TO change your life in un­der 30 min­utes? Read

The BOX, a new minia­ture self-help book by film direc­tor and pho­tog­ra­pher, Jim Lee. With 6 mil­lion peo­ple in the UK suf­fer­ing from de­pres­sion or anx­i­ety disor­ders, Jim shares his method for achiev­ing a state of peace and clar­ity based on his own ex­pe­ri­ences. The twist is that the book is de­signed as a lit­tle box and is a space to put things that you are find­ing dif­fi­cult to deal with, help­ing guide you through your trou­bles, big or small. Small enough to slip into your pocket, The BOX (£6.99, ama­zon.co.uk) is a must-read to help you tackle per­sis­tent prob­lems and keep a lid on stress­ful sit­u­a­tions.

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