THE MAGIC WEIGHT-LOSS ELIXIR

There is one other thing that will support your efforts to eat only when you are hungry and stop as soon as you even suspect you are full – drinking water. Research shows that many of the aches and pains that people experience on a daily basis, including hunger, are actually the preliminary effects of dehydration. So it’s a good idea to make your first response to hunger pangs a fresh glass of water. If you’re not hungry afterwards, it was thirst. If you still are, dig in!