Sunday Mirror

Eat consciousl­y and enjoy every mouthful

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You can eat whatever you want, whenever you want, so long as you fully enjoy every mouthful.

I mean really enjoy it – savour the taste and enjoy the wonderful textures and sensations as you thoroughly chew each morsel.

It’s very important to put your cutlery down between every fork or spoonful, so you can give your body time to notice what it’s doing.

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