Sunday Mirror - - PUZZLES -

Anx­i­ety is on the rise, with peo­ple stressed out and strug­gling to switch off at bed­time.

Get­ting plenty of day­light, ex­er­cise and tak­ing time to re­lax can help fraz­zled minds, along with these reme­dies. Care St John’s Wort Low Mood Re­lief Tablets Miaroma Laven­der Pure Essen­tial Oil to help you chill out. Try blend­ing it with a base oil, such as sweet al­mond, for a mas­sage.

Or you can add a few drops to your bath at the end of a busy day. £6.59 for 10ml from Hol­land & Bar­rett Bach Res­cue Plus Vi­ta­mins These mixed berry-flavoured lozenges con­tain B vi­ta­mins and four flower essences to help you re­gain clar­ity and com­po­sure. They are sugar-free too.

This tra­di­tional herbal medicine has long been used to re­lieve symp­toms of low mood and mild anx­i­ety. £9.95 for 60 tablets from Ama­zonThis calm­ing essen­tial oil can be used in a num­ber of ways

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