Anxiety is on the rise, with people stressed out and struggling to switch off at bedtime.
Getting plenty of daylight, exercise and taking time to relax can help frazzled minds, along with these remedies. Care St John’s Wort Low Mood Relief Tablets Miaroma Lavender Pure Essential Oil to help you chill out. Try blending it with a base oil, such as sweet almond, for a massage.
Or you can add a few drops to your bath at the end of a busy day. £6.59 for 10ml from Holland & Barrett Bach Rescue Plus Vitamins These mixed berry-flavoured lozenges contain B vitamins and four flower essences to help you regain clarity and composure. They are sugar-free too.
This traditional herbal medicine has long been used to relieve symptoms of low mood and mild anxiety. £9.95 for 60 tablets from AmazonThis calming essential oil can be used in a number of ways