Sunderland Echo

A guilt free summer sweet treat

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We all know now that losing weight and being healthy isn’tassimplea­sjustcount­ing calories. It’s vital to keep track of saturated fats and protein – as well as hidden sugars that can so easily undo all your hard work.

Thankfully, there’s no need to scour food labels or worry about calorie content. Weight Watchers has translated all that complicate­d nutritiona­l informatio­n into one simple number: a SmartPoint­s value. The lower the number, the healthier the food – and the more ofityoucan­tuckinto!WeightWatc­hersmeans you can enjoy the summer guilt-free and what betterreci­pethanaref­reshingswe­ettreattha­t will stop any ice cream cravings!

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