Find your Zen on a yoga hol­i­day

Surf Girl - - – Well-Being – -

There’s no deny­ing it – yoga has taken the world by storm and its pop­u­lar­ity con­tin­ues to grow. In our busy world of dead­lines, so­cial me­dia and com­mut­ing, it’s lit­tle won­der that more and more peo­ple are grav­i­tat­ing to­wards a health­ier life­style and look­ing for a re­lax­ing and mind­ful es­cape, even if it’s just for one hour a week.

In ad­di­tion to in­cor­po­rat­ing yoga classes into our weekly sched­ule, well­ness and yoga themed hol­i­days are also on the rise, of­fer­ing a more sus­tained re­lief from the stresses of daily life. And it’s not all pam­per­ing and in­dul­gence. The ap­peal of go­ing away is no longer to sit and chill, but rather to do some­thing a lit­tle dif­fer­ent and cap­i­talise on our hob­bies and what makes us feel good – namely, health, fit­ness and be­ing ac­tive.

So, whether you’re look­ing for a full yoga re­treat, a yoga and surf trip, an SUP and yoga ex­pe­ri­ence or a reg­u­lar yoga class, here we’ve picked our top hol­i­days from around the globe to help you find your Zen. And we’ve also asked the peo­ple in the know about the ben­e­fits of yoga and the joys of head­ing to a re­treat.

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