LEAD YOGA INSTRUCTOR AT HOTEL KOMUNE IN BALI
Why would you recommend yoga to a surfer?
Regular yoga practice creates a balance of strength and flexibility, which reduces the likelihood of surf related injuries. It develops core strength, increases the range of motion, improves balance and helps to release tightness in the muscles and the deeper connective tissues – all of which are essential for surfing. Like surfing, yoga also requires discipline, teaches patience, builds confidence and helps train the body and mind to relax and breathe during uncomfortable positions – which is of course important when surfing bigger waves.
Who are surf and yoga retreats for?
Yoga and surf retreats are ideal for people who have an active and healthy lifestyle and enjoy having some fun.