NI­COLE CAIN

LEAD YOGA IN­STRUC­TOR AT HO­TEL KOMUNE IN BALI

Surf Girl - - – Well-Being – -

Why would you rec­om­mend yoga to a surfer?

Reg­u­lar yoga prac­tice cre­ates a bal­ance of strength and flex­i­bil­ity, which re­duces the like­li­hood of surf re­lated in­juries. It de­vel­ops core strength, in­creases the range of mo­tion, im­proves bal­ance and helps to re­lease tight­ness in the mus­cles and the deeper con­nec­tive tis­sues – all of which are es­sen­tial for surf­ing. Like surf­ing, yoga also re­quires dis­ci­pline, teaches pa­tience, builds con­fi­dence and helps train the body and mind to re­lax and breathe dur­ing un­com­fort­able po­si­tions – which is of course im­por­tant when surf­ing big­ger waves.

Who are surf and yoga re­treats for?

Yoga and surf re­treats are ideal for peo­ple who have an ac­tive and healthy life­style and en­joy hav­ing some fun.

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