Surf Girl - - – Well-Being – -

What can peo­ple ex­pect from a yoga cen­tre as op­posed to a re­treat?

In our com­plete well­be­ing cen­tre we of­fer yoga in a cool ground floor stu­dio with plenty of nat­u­ral light, yet tucked away from the busy city life of Brighton and Hove. We also have floata­tion pods, a res­i­dent chi­ro­prac­tor, mas­sage, med­i­ta­tion and nu­tri­tion avail­able – mean­ing we are a one-stop shop for all your well­be­ing needs. Floata­tion is an in­cred­i­ble ex­pe­ri­ence and can help you stop over-analysing the world around you and take a break to be still, com­pose, be calm and re­fo­cus on the im­por­tant things.

Do you have to be a par­tic­u­lar yoga level to join your class?

We have classes suit­able for all abil­i­ties and ages; we have kids classes too. We have peo­ple just start­ing yoga who are re­tired and have never done any form of ex­er­cise in their lives.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.