DIRECTOR AT W15 ESCAPE SUP YOGA RETREAT
What are the general benefits to enjoying a regular yoga practice?
Being in the moment with breath-centred mindfulness that enriches not just your body but also your soul. The body naturally follows, producing not only strength and flexibility but also a sense of calm in any ‘on board’ practice.
Do you have to be a particular yoga level to join an SUP and yoga retreat?
Everyone is welcomed at our retreat – from complete beginners to accomplished yogis. W15 Escape SUP Yoga Retreat is Asia’s only dedicate SUP Retreat and one of the few worldwide, and we’re aware that many participants will have never taken part in the wonderful practise of Yoga.