TIM JONES

DI­REC­TOR AT W15 ES­CAPE SUP YOGA RE­TREAT

Surf Girl - - – Well-Being – -

What are the gen­eral ben­e­fits to en­joy­ing a reg­u­lar yoga prac­tice?

Be­ing in the mo­ment with breath-cen­tred mind­ful­ness that en­riches not just your body but also your soul. The body nat­u­rally fol­lows, pro­duc­ing not only strength and flex­i­bil­ity but also a sense of calm in any ‘on board’ prac­tice.

Do you have to be a par­tic­u­lar yoga level to join an SUP and yoga re­treat?

Ev­ery­one is wel­comed at our re­treat – from com­plete be­gin­ners to ac­com­plished yo­gis. W15 Es­cape SUP Yoga Re­treat is Asia’s only ded­i­cate SUP Re­treat and one of the few world­wide, and we’re aware that many par­tic­i­pants will have never taken part in the won­der­ful prac­tise of Yoga.

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