TONY CAN­NON

HO­TEL KOMUNE RE­SORT AND BEACH CLUB FOUNDER AND CO-OWNER

Surf Girl - - – Well-Being – -

What are the best yoga poses to im­prove your surf­ing abil­ity?

In­stead of a par­tic­u­lar set of poses, I would rec­om­mend tak­ing a va­ri­ety of classes to im­prove surf­ing abil­ity. For ex­am­ple, a power yoga class is great for build­ing core strength and the ex­plo­sive power re­quired for get­ting to your feet early, a bikram yoga class great for all-round flex­i­bil­ity, and yin yoga class for work­ing deeply into joints es­pe­cially tight hips and ham­strings. Mix­ing it up is the key. As an ac­tive life­style brand, our vi­sion is to cre­ate a re­sort ex­pe­ri­ence where you don't have to just sit in your room or by the pool.

Best thing to eat in Bali?

It would have to be a clas­sic Nasi Goreng or Nasi Cam­pur. We of­fer a healthy menu based on or­ganic food we grow in our farm and sourced lo­cally.

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