SHAINI VERDON

YOGAION FOUNDER AND YOGA TEACHER

Surf Girl - - – Well-Being – -

What does a reg­u­lar re­treat day look like?

Most yoga re­treats start the day with an early class, fol­lowed by a de­li­cious and nu­tri­tious break­fast be­fore head­ing off for the day’s ac­tiv­i­ties… we head to the beach for a surf and lunch. In the evening there is an­other yoga class (our own is com­pletely aimed at restor­ing), an­other de­li­cious din­ner and then re­lax­ation time.

Best thing to eat in Por­tu­gal?

What I re­ally en­joy the most about Por­tu­gal is all the fresh, tasty pro­duce. In the heat a real favourite is wa­ter­melon – it’s so easy to make a sim­ple meal that is still full of flavour.

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