YOGAION FOUNDER AND YOGA TEACHER
What does a regular retreat day look like?
Most yoga retreats start the day with an early class, followed by a delicious and nutritious breakfast before heading off for the day’s activities… we head to the beach for a surf and lunch. In the evening there is another yoga class (our own is completely aimed at restoring), another delicious dinner and then relaxation time.
Best thing to eat in Portugal?
What I really enjoy the most about Portugal is all the fresh, tasty produce. In the heat a real favourite is watermelon – it’s so easy to make a simple meal that is still full of flavour.