Dan­de­lion Tarax­acum

Surf Girl - - – Well-Being – -

Dan­de­lion is a de­tox­i­fy­ing plant that makes your skin glow and stim­u­lates your me­tab­o­lism. You can brew de­li­cious dan­de­lion tea or use its leaves as salad in­gre­di­ents. The smooth-edged leaves are the tasti­est. The ser­rated leaves can taste a bit bit­ter but they con­tain more an­tiox­i­dants, so blend them in your green smooth­ies to get an ex­tra boost of vi­ta­min B,C, D and K, beta-carotene and iron. In Fin­land, there are over 500 dif­fer­ent dan­de­lion species, all of which are edi­ble from roots to flow­ers. Fry the flow­ers in a pan with a hint of but­ter and honey and you'll get a healthy, tasty dessert. Pre­serve the lit­tle flower buds in oil and vine­gar and you'll get a lo­cal al­ter­na­tive to ca­pers.

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