Surf Girl - - Surfgirl Summer Travel Guide -

Push-ups are a great way to im­prove your up­per body strength. By el­e­vat­ing my feet us­ing a chair or a bench, my body is sim­i­lar to how it is when I pop up on a wave – at a steep an­gle. Try 3 sets of 5-10 of these to see an im­prove­ment in your pop-ups.

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