Side crow

Surf Girl - - Surfgirl Summer Travel Guide -

Feel­ing su­per strong? Start with a side crow. Place your legs to­gether to one side, then lift your feet as you rest your front leg on your el­bows. If you can, try to straighten out one or even both legs.

For more fit­ness tips get

The Surf Girl Guide to Surf Fit­ness

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