5 REASONS TO BRING YOGA INTO YOUR DAILY ROUTINE
HERE NICO SUGGESTS WHY YOU SHOULD INCORPORATE YOGA INTO YOUR LIFE.
Starting a yoga practice means that you’ll be setting aside time for yourself to clear your mind and push outside thoughts away for about an hour each day. This reset and recharge will have tremendous benefits for your outlook on life
and personal growth.
2. PHYSICAL BENEFITS
Yoga will keep you mobile. As well as stretching your muscles yoga also builds
up strength, not only in your muscles, but your bones as well.
When you start a yoga practice I highly encourage you to incorporate group classes as opposed to only practicing solo in your home. By going to a studio or gym you pick up on the energy around you and meet others who may share
4. LIFESTYLE CHANGES
Often when people begin a yoga practice, they start to make life adjustments as well. Your personal yoga journey will allow for a lot of self discovery, which will lead to changes in your daily life – whether they are big or small. This can be anything from becoming more conscious of your breath when in a stressful situation, or to changing up your diet to better serve your body.
When you begin your yoga journey the asanas will confuse you, the poses will get mixed up and you'll be looking around the room to figure out what is going on – and that's okay! This is all part of the progression and the wonderful thing about yoga is that you will constantly be learning and striving to master new poses and learn new ones. The sense of accomplishment and pride that you will feel along the way will boost your self-esteem and confidence and keep you
hooked to learn more.