The Daily Telegraph - Travel - - FRONT PAGE - For­est Ther­apy: Sea­sonal Ways to Em­brace Na­ture for a Hap­pier You

choco­late sand­wich roasted over the flames): the per­fect end to the day.

My time on the ranch re­minded me how ex­hil­a­rat­ing it is to step out­side of what I know and to try new things and meet dif­fer­ent peo­ple. It helped me re­call the times I’d taken on chal­lenges be­fore – and suc­ceeded. This – along­side the fresh air and time to my­self – def­i­nitely gave my spir­its a boost, and I re­turned home with in­creased con­fi­dence and a swag­ger in my cow­boy boots.

The Lone Star Pack­age at The Inn at Dos Brisas (dos­ from $1,250 (£889) per room, per night, in­clud­ing break­fast, lunch, din­ner and ac­tiv­i­ties.

by Sarah Ivens is avail­able from April 19 (Pi­atkus), priced £12.99.

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