10-point plan

Live a longer life on diet and exercise

1 Maintain a healthy weight

2 Be physically active

3 Eat a diet rich in wholegrains, vegetables, fruit and beans

4 Limit fast food and other processed foods

5 Cut intake of red and processed meat 6 Drink less sugary pop and more water 7 Limit alcohol 8 Avoid cancer prevention supplements and stick to nutrition 9 Babies should be breastfed 10 Avoid smoking and excess sun