WHICH FAST IS FOR YOU?

The 5:2 programme: Eat normally five days of the week, then follow a modified fast for two days by eating just 500-600 calories. Time restricted feeding: Eat only within a 12-hour period each day and fast entirely for the remaining 12 hours. Eat Stop Eat: Fast for a full day one to two days a week, and eat normally the other five or six. Alternate-day fasting: Fast every other day, eating about 500 calories during fasting days. The warrior diet: Fast for 20 hours a day and eat a large meal every night.