Start on the week­end

The Guardian - G2 - - News -

The low risk way: start be­ing ve­gan at week­ends. Then build up the daysper-week over, say, three months as your body be­comes used to the new regime, your me­tab­o­lism adapts and you get used to shop­ping and cook­ing for it. Any prob­lems will man­i­fest gen­tly rather than as a shock. Look at it like fit­ness train­ing: you build up slowly; you don’t do it all on day one. Che­valian

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