Body Clock: What Makes Us Tick? 9pm, BBC Two

The Guardian - G2 - - Tv And Radio -

From an evo­lu­tion­ary per­spec­tive, the way we live is ex­treme. Could tak­ing con­trol of our body clocks im­prove our sleep, lift our mood and help us fight dis­ease? Bi­ol­o­gist Ella Al-Shamahi shows why she thinks so in a doc that ex­per­i­ments with strip­ping away the trap­pings of mod­ern life. Mike Bradley

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