What it feels like to ... SUF­FER SLEEP PARAL­Y­SIS

The Herald Magazine - - FIRST UP - NORMA YOUNG

BED­TIME is usu­ally when peo­ple can re­lax and un­wind after a long day at work but this isn’t al­ways the case for me. I started ex­pe­ri­enc­ing sleep paral­y­sis when I was 16 years old. At first I knew noth­ing about it and thought I was some kind of anom­aly. It still af­fects me and I of­ten wake up feel­ing some­what trau­ma­tised the next day.

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