Chicken and Kale Stir FryServes
Scottish Slimmers Food original recipe
13 Checks [325 calories] per portion
180g easy-cook long-grain rice (dry weight) spray oil 500g skinned chicken breast, cubed 2.5cm piece fresh root ginger, peeled and diced 1 garlic clove, crushed 1 lemongrass stalk, peeled and sliced 1 red chilli, deseeded and shredded 100g kale, shredded 100g tenderstem broccoli 1 tbsp soy sauce 1 tbsp oyster sauce grated zest and juice of 1 lime
1 Cook the rice according to the packet instructions. 2 Meanwhile, spray a large frying pan or wok lightly with oil and stir-fry the chicken for 5 minutes until slightly browned all over. Add the ginger, garlic, lemongrass and chilli and stir-fry for 1–2 minutes. 3 Add the kale and broccoli and stir-fry for 2–3 minutes. Stir in the soy sauce, oyster sauce, lime zest and juice. 4 Serve immediately with the boiled rice.