New struc­ture for Lochaber Jog Scot­land

The Oban Times - - Sport -

A NEW year means a new struc­ture for Lochaber Jog Scot­land as or­gan­is­ers hope to help all run­ners progress.

The ath­letic group has split into three groups: be­gin­ners, in­ter­me­di­ate one and in­ter­me­di­ate two, al­though all mem­bers will take part in a mix of train­ing in­clud­ing hills, speed work and flat runs.

Be­gin­ners will be for new starts and re­turn­ing jog­gers and will work to­wards three miles over the first part of the year, be­fore mov­ing up to six miles.

Run­ners in in­ter­me­di­ate one will have suc­cess­fully com­pleted the be­gin­ners group and will work to­wards 10 kilo­me­tres in an hour.

In­ter­me­di­ate two will be the group for faster paced run­ners, work­ing to­wards a two-hour half marathon.

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