Spring Into Action In The Garden!
Spring has finally arrived, and there is no better time to get into the garden. In fact, a recent study shows gardening is the best possible exercise for women as they age.
You don’t have to exhaust yourself to see the benefits – two 50-minute sessions of potting plants and watering flowers were found to be enough to improve dexterity and brain function dramatically.
After just seven weeks, the participants in the study, conducted by the American Society for Horticultural Science, had lost weight around their middles, too.