Powerhouse Of Protein
You might throw away the seeds when you cut into your watermelon, but now you can harness their nutritional benefits with a pot of dried and delicately flavoured seeds.
Mello seeds come lightly salted or in mild chilli form and make a delicious healthy snack or topping to sprinkle over salads and dips. With fewer carbohydrates and calories than almonds and nine times more fibre than roasted pumpkin seeds, they are a powerhouse of protein with 34.1g of protein per 100g. Priced £3.49 for 125g from Holland & Barrett.