Pow­er­house Of Pro­tein

The People's Friend - - Health & Wellbeing -

You might throw away the seeds when you cut into your wa­ter­melon, but now you can har­ness their nu­tri­tional ben­e­fits with a pot of dried and del­i­cately flavoured seeds.

Mello seeds come lightly salted or in mild chilli form and make a de­li­cious healthy snack or top­ping to sprin­kle over sal­ads and dips. With fewer car­bo­hy­drates and calo­ries than al­monds and nine times more fi­bre than roasted pump­kin seeds, they are a pow­er­house of pro­tein with 34.1g of pro­tein per 100g. Priced £3.49 for 125g from Hol­land & Bar­rett.

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