Sight And Mem­ory

The People's Friend - - Health -

Eggs are a rich source of an es­sen­tial nu­tri­ent called choline, which may help to pro­tect against mem­ory loss. They are also a source of an­tiox­i­dants in­clud­ing lutein and zeax­an­thin, which stud­ies have shown could pro­tect against the age-re­lated eye con­di­tion mac­u­lar de­gen­er­a­tion, a key cause of blind­ness.

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