Dilute Juices

Some people don’t like the taste of plain water, so try chilling a bottle of tap water with a slice of lemon, lime or cucumber. The hint of fruit can make it more palatable. Fizzy water is another option. If you’re a fan of fruit juice, it’s best to dilute it with water to protect your teeth and reduce the hit of sugar into your blood stream, while boosting your fluid intake at the same time.