Re­lax at yoga taster

The Peterborough Evening Telegraph - - 24 Hours -

BE­GIN­NERS can test their flex­i­bil­ity and pos­ture at a spe­cial heal­ing yoga taster day.

No ex­pe­ri­ence is nec­es­sary and the day will in­clude yoga pos­tures, breath­work and talks. Teacher, He­lena del Pino, said: “The fo­cus of the day will be pranayama, the breath­ing tech­niques of yoga.

“Chang­ing the way we breathe can en­er­gise us or calm us down and we have one of the UK’s lead­ing teach­ers as our guest tu­tor.”

The event takes place on July 10 at Longth­orpe Vil­lage Hall, Thorpe Road, in Peter­bor­ough. Call He­lena on 01733 310795 for de­tails.

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