Relax at beginners’ yoga taster day
BEGINNERS can test their flexibility and posture at a special healing yoga taster day. No experience is necessary and the day will include yoga postures, breathing work and talks. Teacher, Helena del Pino, said: “The focus of the day will be pranayama, the breathing techniques of yoga. “Changing the way we breathe can energise us or calm us down and we have one of the UK’s leading teachers as our guest tutor.” The event takes place on July 10 at Longthorpe Village Hall, Thorpe Road,in Peterborough. Call Helena on 01733 310795 for details.