‘I wanted to im­prove my physique’

The Peterborough Evening Telegraph - - News -

Sean

Buckle is 19 years old and joined the gym just over a year ago. As a builder who names sports as his hob­bies, strength and en­durance are his main goals.

He said: “I joined sim­ply be­cause I wanted to im­prove my physique and be­come stronger and health­ier.

“I con­cen­trate on the weight lift­ing part of the gym as well as car­dio.

A keen foot­ball player who also loves a round of golf, Sean has seen the dif­fer­ence it makes to his leisure time.

“I have def­i­nitely be­come a lot stronger and gained weight. It has made me more ca­pa­ble when do­ing ev­ery day jobs as well as when I am play­ing foot­ball.

“It has im­proved my stamina and even helped me hit the ball fur­ther dur­ing a round of golf.”

Ini­tially re­luc­tant, Sean now sees work­ing out as an im­por­tant part of main­tain­ing his health and fit­ness.

He said: “I wasn’t keen to start with, I cer­tainly used to be like that. How­ever now I have seen and felt the ben­e­fits I would say that ev­ery­one should do it.

“You need to find the mo­ti­va­tion be­cause you will feel a lot bet­ter once you start to see the im­prove­ments within your body.

“I love be­ing there and know­ing that af­ter a work­out I will be stronger.”

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