FACTFILE... on Ana Forrest
ACCORDING to Forrest Yoga founder Ana Forrest, the branch of yoga is about four main aspects - breath, strength, integrity and spirit.
Ana took her first yoga class at the age of 14 on a dare and became a certified instructor at age 18.
She created Forrest Yoga while working through her own healing from her life’s trauma – including physical abuse, drug addiction, epilepsy and bulimia.
During the month Ana is in Peterborough, she will also give readings from her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit.