FACTFILE... on Ana For­rest

The Peterborough Evening Telegraph - - News -

AC­CORD­ING to For­rest Yoga founder Ana For­rest, the branch of yoga is about four main as­pects - breath, strength, in­tegrity and spirit.

Ana took her first yoga class at the age of 14 on a dare and be­came a cer­ti­fied in­struc­tor at age 18.

She cre­ated For­rest Yoga while work­ing through her own heal­ing from her life’s trauma – in­clud­ing phys­i­cal abuse, drug ad­dic­tion, epilepsy and bu­limia.

Dur­ing the month Ana is in Peter­bor­ough, she will also give read­ings from her book, Fierce Medicine: Break­through Prac­tices to Heal the Body and Ig­nite the Spirit.

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