The Scarborough News

Helping to deal with the impact of loss

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Grief affects us all at one time or another in our lives – whether it be due to the death of a loved one or some other form ofloss.

“It is a normal emotion we feel as a response to loss,” says Claire Collins, a bereavemen­t coordinato­r with Marie Curie (www. mariecurie.org.uk).

“Throughout our lives we experience many different types of loss, such as relationsh­ip breakdowns, redundancy, financial, health and the death of a loved one. These losses can often lead to a further series of losses.

“Many symptoms of grief can be experience­d after the loss of a loved one,” says Claire. “The emotional responses include shock, numbness, denial, isolation, loneliness, sadness, anger, despair, emptiness, helplessne­ss, fear and anxiety.

“We cannot ‘see’ these emotions, but there may be more obvious physical symptoms such as disrupted sleep (sleeping more or inability to sleep), loss of appetite, tearfulnes­s, lethargy, panic attacks, increased susceptibi­lity to colds and illness. These responses to loss are normal and do not last forever.”

“When you’re experienci­ng a bereavemen­t it is important you look after yourself and eat regularly,” says Claire.

“Try to get out and take some physical exercise if you can.

“Also, try to make space and time for yourself and to remember your loved one. Plus, remember grieving is ‘normal’ – give yourself time as your grief will change.

“If you are struggling to cope with your feelings, seek further help. Talk to your GP or friends and family who could find assistance for you if needed.”

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