Stay in the moment

For crafty and creative types who want to take up mindfulness, but not necessarily traditional meditation, A Book That Takes its Time: An Unhurried Adventure in Creative Mindfulness by Irene Smit and Astrid van der Hulst is a great introduction. With stickers, journals and exercises, it leads you through easy, charming and colourful projects to help to foster an ability to be in the moment, be kind to yourself and find gratitude for the small things. Nice.

Workman Publishing, £21.99