Good night

Apparently, magnesium can be helpful when it comes to falling asleep and improving the quality of your shuteye. We slathered ourselves in the recommended four pumps of this lotion, which contains lavender and chamomile essential oils, before beddy-byes. Indeed, it worked a bit like a toddy, in that we soon felt bleary-eyed and slept like narcoleptic logs.

Magnesium Sleep Mineral Lotion, £9.95, Betteryou, www.betteryou.com