Help in life’s toughest times

The loss of a loved one is life’s most stressful event and can cause major emotional crisis.

After the death of someone you love, you may experience a wide range of emotions, even when the death is expected.

There is no right or wrong way to grieve – but there are healthy ways to cope with your loss. These feelings are normal and common reactions when someone close passes away.

You may not be prepared for the intensity and duration of your emotions or how swiftly your moods may change.

You may even begin to doubt the stability of your mental health. But be assured that these feelings are healthy and appropriate and will help you to come to terms with your loss.

When someone dies there there are many decisions and arrangements that have to be made, all of which can be difficult in a time of grief.

FINDING SUPPORT

The single most important factor in healing from loss is having the support of other people. Sharing your loss makes the burden of grief easier to carry.

Wherever the support comes from – whether it be friends, family or from a professional help – accept it and do not grieve alone. Connecting to others will help you heal.

Now is the time to lean on the people who care about you and accept the assistance that’s offered.

Often, people want to help but don’t know how, so tell them what you need - whether it’s a shoulder to cry on or help with funeral arrangements.

If you follow a religious tradition, embrace the comfort it’s mourning rituals can provide. If you’re questioning your faith in the wake of the loss, talk to a clergy member or others in your religious community.