Why should I take... CHROMIUM

This essential trace mineral plays a role in how the body regulates levels of glucose in the blood.

Most of us get enough from our diet – good sources include wholegrains, meat, lentils and broccoli. Some studies have shown that the supplement may lower fasting blood sugar, reduce insulin levels and help insulin work in people with type 2 diabetes, although more research is needed. Other studies have provided mixed evidence that it may be helpful in lowering cholesterol levels.