GET A SLEEP MONITOR WATCH WITH MYMAIL Worth

In TOdaY’s brilliant Life section inside your Mail on sunday, dr Michael Mosley reveals his secrets for achieving the best night’s sleep ever. and now you can track your progress with a sleep monitor watch, worth £20, from MyMail.

This stylish watch breaks down your time spent in different stages of rest, meaning you’ll be able to see how much shallow sleep you are getting – when your body is prone to being woken by sounds and discomfort – and, more importantly, deep sleep, the peak state enabling your body to fully recover from the day’s stresses.

You can use this insight to adapt dr Mosley’s techniques to improve your sleep.

The watch also offers a number of other fantastic features and is a great way to track your lifestyle and manage your day.

It will monitor your steps and tell you how many calories you have burned over the course of the day, and can be linked to your mobile via Bluetooth to give you an alarm as well as phone call and text alerts.

To claim your sleep monitor watch, just follow the steps on the right.

To get the most out of your watch, access to a mobile device is recommended – it works with iOs and android phones. stock will be produced according to demand. You will receive your watch by May 31.