Soothe your eyes with camomile
Squeeze out the water from two warm ( but not hot) camomile tea bags. Test them on the inside of your wrist to check they’re not too hot. Close your eyes and put the bags on your lids for ten minutes. Bring your attention to the warmth of the teabags as the ripples of heat spread on your eyelids. How do you feel? Focus on the sensation on your upper eyelids, and then on your upper cheeks, eyebrows and the ridge of your nose. Notice the subtle smell exuding from the camomile leaves.