Make a mind­ful chat­ter­box

The Simple Things - - LIVING | MINDFULNESS -

Re­mem­ber how much fun you had mak­ing chat­ter­boxes as a child? Cre­ate a mind­ful­ness chat­ter­box filled with eight dif­fer­ent ac­tiv­i­ties to help re­mind you to break your day and make time for mind­ful­ness. Fold a square piece of pa­per as shown here. Come up with your own ideas or you can use the tem­plate be­low as a guide.

Taken from Mind­ful­ness Mo­ments by Emma Farrarons (Pan Macmil­lan)

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