Sched­ule naps

The Simple Things - - THINK | WELLBEING -

A si­esta is one of the sim­plest and most pow­er­ful in­dul­gences. Naps boost imag­i­na­tion and alert­ness, re­duce stress and im­prove health. Build them into your daily travel sched­ule to help your mind process all the new ex­pe­ri­ences of a trip – and just be­cause naps make you feel good, too.

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