HOW TO PUT YOUR­SELF – AND YOUR WAIST­LINE – FIRST

The Sunday Telegraph - Stella - - EDITORS’ PICKS -

Learn how to say ‘no’

In­stead of agree­ing to do ev­ery­thing for ev­ery­body, learn to say ‘no’ firmly and po­litely, with­out ex­plain­ing why.

Hold your nerve

If you’re known as the help­ful one in your team, oth­ers will protest when you try to change that pat­tern. But stick to your guns.

Don’t use food as a sub­sti­tute

Peo­ple-pleasers can see food as a refuge or a re­ward. Find al­ter­na­tives.

Press ‘re­set’

If the high point of your day is what you’re hav­ing for din­ner, your life needs to change, not just your food! For more ad­vice, visit we­heartliv­ing.com.

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