HOW TO PUT YOURSELF – AND YOUR WAISTLINE – FIRST
Learn how to say ‘no’
Instead of agreeing to do everything for everybody, learn to say ‘no’ firmly and politely, without explaining why.
Hold your nerve
If you’re known as the helpful one in your team, others will protest when you try to change that pattern. But stick to your guns.
Don’t use food as a substitute
People-pleasers can see food as a refuge or a reward. Find alternatives.
If the high point of your day is what you’re having for dinner, your life needs to change, not just your food! For more advice, visit weheartliving.com.